Postpartum Depression - Why Did This Happen to Me?

Why did postpartum depression happen to you? Actually, no one knows for sure. The causes of postpartum depression are speculative at best. Hormones, most likely, which cause chemical changes in the brain, but there is no definitive research to prove this one way or the other.

However, it has been shown that certain factors may mean that you are more likely than others to get postpartum depression. If you've had it before, or if you suffered from depression or severe PMS before you got pregnant, or if your emotional support system isn't the greatest or you've gone through some tough times recently, you are more likely to suffer from postpartum depression.

Take heart. Postpartum depression doesn't last forever. Anywhere from a few weeks to a year is average, with those who have experienced emotional difficulties or stressful situations or who were suffering from depression before they got pregnant may find that the symptoms last longer.

While you wait for it to pass, there are plenty of resources at your disposal if you feel that you need help. There are support groups and one-on-one therapy at your disposal. Most areas have a 1-800 numbers that you can call in an emergency, and there are quite a few forums and places online for you to talk to others who are experiencing postpartum depression as well.

Try to make sure that you get out of the house everyday, even if it's just for a short walk. Set up a routine so that you have a plan for your day, and try and meet friends for tea if you have time. Anything to break the doldrums of life with a demanding baby will help you get through your postpartum depression until it passes.

Postpartum Depression And Hormones
Hormonal changes before the menstrual cycle, those that are sufficient enough to cause prem...
postpartum_depression_and_hormones.html

Overcoming Postpartum Depression And Anxiety
Overcoming postpartum depression and anxiety begins with admitting it to ...
overcoming_postpartum_depression_and_anxiety.html

Symptoms Of Postpartum Depression
Symptoms of postpartum depression include:...
symptoms_of_postpartum_depression.html

The Effects Of Untreated Postpartum Depression
The mother may also have trouble being a good parent to her child. She may undergo ...
the_effects_of_untreated_postpartum_depression.html

Postpartum Depression Awareness Of The Signs
Symptoms of postpartum depression include no or little interest in the baby, fatigue, restlessness, sadne...
postpartum_depression__awareness_of_the_signs.html

Dealing With Symptoms Of Postpartum Depression During Pregnancy
Unfortunately, most women don’t seek help when this happens be...
dealing_with_symptoms_of_postpartum_depression_during_pregnancy.html

Postpartum Depression May Be Linked To Colic
Of the 78 mothers, 10 were in a high risk category for postpartum d...
postpartum_depression_may_be_linked_to_colic.html

The Differences Between Baby Blues And Postpartum Depression
Postpartum depression, on the other hand, is an entirely...
the_differences_between_baby_blues_and_postpartum_depression.html